What’s The Best Way To Lose Stubborn Belly Fat (After 40)
Losing belly fat, also known as visceral fat, can be challenging, but it’s definitely possible with the right combination of diet, exercise, and lifestyle changes. Here are some effective strategies to help you lose belly fat after 40: 1. Focus on whole, unprocessed foods: Eat a diet rich in whole, unprocessed foods like vegetables, fruits, […]
Struggle with all or nothing thinking? Do this…
Do you ever find yourself getting really frustrated that………no matter how hard you seem to try, sticking to a diet or workout routine always seems to fail? It’s not because of your intentions and it’s not because of your desire to change. It’s because you’ve fallen into the trap that we all do which is……..”if […]
Your fad diet nightmare
Have you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back and then some. Why does this happen? It’s actually a simple concept, and once you understand it you will be forever saved from the tortures of yo-yo dieting. Fad diets saddle […]
3 simple eating habits for fat loss
If you’re looking to lose weight then these 3 habits are a must… 80% of your fat loss results are based on your diet. You can exercise hard every single day, but if you are making these 3 common mistakes then fat loss is going to be slow or nonexistent… Diet Habit #1: Eat More […]
Are you guilty of this too?
I love shiny new objects! You get excited about something new. You are SUPER motivated because it’s going to be awesome! You put in all the work to get started and it’s going great. And then… Squirrel! 👀 You jump to the next thing and never finish what you just started. Sound familiar? This happens ALL […]
Weight Gain After 40: Understanding the Changes and Practical Solutions
As we age, our bodies undergo various transformations, and weight gain is a common concern for many women over 40. But fear not! Instead of resorting to grueling workouts that leave you feeling drained, let’s explore the real reasons behind weight gain after 40 and discover effective strategies to maintain a healthy body. Hormones: The […]
Live Your Best Life With Strength Training & Explosive Movement
Aging is an inevitable process, but how we age can significantly impact our quality of life. As we grow older, maintaining our physical health becomes increasingly important. Two key components of a healthy aging process are strength training and the ability to move quickly and explosively. These elements play a crucial role in ensuring longevity, […]
Don’t Fall For This Fat Loss MYTH
People tend to assume that in order to lose weight they need to cut calories. This is NOT necessarily true. In fact, cutting more calories could be the reason you might not be losing weight. There are a couple things to consider first. What is your body and metabolism used to when it comes to […]
Are You Eating Enough…
If fat loss is the goal, the necessary strategy is a calorie deficit. The problem with that is most people are creating too large of a deficit, which works in the very beginning, but then ends up plateauing, or even worse, ending up with a few more pounds of fat than when you started. The […]
What are you waiting for?
Why are you still waiting for the right time to get fit? You are busy and hectic. Your family member is sick. Your job is demanding. You are focused on planning a big life event. Your kids are pulling you in a million different directions. You’re an emotional eater…and now is an emotional time. There are a […]
