Life changing fitness, nutrition and accountability coaching

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We'll help you achieve amazing results

APPLIED FITNESS is a lifestyle transformation Personal Training studio providing clients with the necessary tools to experience a consistent health & fitness routine, fat loss, muscle strengthening & effective body sculpting.


This private community provides people an encouraging, supportive and uplifting environment to believe that their fitness & health dreams are possible!


Personal Accountability Coaching, Signature Private and Semi Private Sessions provides customized modifications for all fitness levels.


Nutritional Planning is customized for you, your goals, your needs and your results

applied fitness client benefits

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Signature Private and Semi Private Body Sculpting Sessions and or Personal Training which means you'll get individualized workouts designed just for YOU!

Progress Tracking & Goal Setting Resets which means you'll always be on track to achieve your goals!

Nutritional Support & Personal Accountability so that you will know exactly what to eat, how much and will take all the guess work out of meal planning!

Social Events, Challenges & Fitness Workshops that are catered to help you lose weight, stay motivated and even more fit healthy, fit and active,

curious to learn more?

Applied Fitness

5651 Main Street

Williamsville 14221

716-380-2448

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