"Are You Trying To Lose Weight, Have More Energy AND Feel Amazing BUT Are Frustrated With “One Size Fits All” Programs That Just Don’t Work?"

Imagine having Customized Workouts and Individualized Meal Plans designed specifically for YOU, YOUR goals, YOUR needs and YOUR abilities! A plan handcrafted for you.

VIP Pass


3 Free Personal Training Sessions

Where Should We Send Your FREE Vip Pass?

See What You Have Been Missing With a FREE VIP Pass. Enjoy 3 FREE Personal Training Sessions On Us!

PRIVATE WORKOUT STUDIO no crowds - just you and your trainer.

CUSTOMIZED WORKOUT programs to fit your needs and goals.

Individualized MEAL PLANS that take all the guess work out of what to eat for results.

FULLY-EQUIPPED studio no waiting for equipment and no distractions.

ACCOUNTABILITY to assure your success every step of the way

Be part of a COMMUNITY that will support you through your journey.

What Our Clients Are Saying...

About Our Personal Training

Welcome to your second home. You are unique and your training should be, too.

No matter your age or fitness level, we are invested in helping you reach your personal goals because we take your health, well….personally.

We don’t just jump in - we take the time to get to know you and understand where you are starting on your wellness journey, all before an experienced personal training team member creates your custom workout program to put you on the path to success.

Are you ready to change your body?

Send Me My VIP Pass...

Stay On Track With Your Goals

You will feel welcome and comfortable the minute you walk through the doors.

Our distraction-free studio allows you and your personal trainer to devote all attention and energy to your workout, your goals, your needs and your abilities!

Applied Fitness

5651 Main Street

Williamsville, NY