Hi I'm Brian, owner of Applied Fitness I've been involved in fitness for a long time, nearly two decades in fact.

I've personally trained thousands of people just like you. I know if you're reading this you've probably tried many things to get in shape, often with some initial success, and ultimately they let you down.

You're frustrated, you're discouraged, and most of all you don't want to waste any more money on things that don't work!

My mission is to help you. Help you achieve the results you desire (and deserve!) No fad diets, failed gym memberships... only results!