When I focused on this, everything fell into place
We’re in the last lap of 2023 — and if you want to end the year with a giant exclamation point of accomplishment, there’s ONE THING you can do: Zero in on your “Sphere of Control.” That means focusing on things you actually have control over, like: … And letting go of everything else. Here’s […]
Flipping the Switch: Turn Your Motivation On
Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight? They make it seem so easy to achieve and maintain results. What do they know that you don’t? When you boil it down, the answer is quite simple. The missing link between you and your ideal […]
Create a New You in 3 Steps
Are there things about yourself that you’d like to change? Your weight, your habits, and maybe even your outlook on life? We are trained to think that change is hard, that it takes time. But it really doesn’t have to be. I’m here to argue that lasting change happens in an instant. I understand that […]
BEST way to GET FIT
Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them. The truth is that there’s really only one effective way to get fit. Before […]
Focus on this and magic starts to happen
There’s an old Japanese proverb … Fall down seven times, get up eight. No matter how many times you fail, you get up and try again. If you’re having a tough time… you’ve missed a workout (or two), or struggling with new healthy habits… remember this: Don’t dwell on your past struggles. Learn from them… […]
I think this is holding you back…
And it is something that you have complete control over…it’s the intensity with which you exercise. Intensity is something that’s difficult for the outside observer to measure but is felt within your body as you go through the motions of an exercise. Now I understand the urge to put out token effort in your workout, […]
Easy Fat Loss Trick (this this!)
Here’s one small change to your daily routine that will help those unwanted pounds come off quickly and easily. ***Disclaimer: This sounds so easy but try it out before writing it off as too easy.*** The easy fat loss trick that you’re not doing is to drink a minimum of 64 ounces of water daily. […]
This makes it harder to reach your goals
This month we are going to talk about balance – work/life balance, a balanced diet, etc. – but first, I want to dispel a HUGE MYTH. Here it is: When you take on something new – or ramp up to reach a big goal – sometimes you have to throw the idea of “balance” out […]
Secret weapon against belly fat & high blood sugar
This is a must-read for your health! We hear so much about high blood sugar, insulin resistance, diabetes, etc. that it can be tempting to tune it out. Here are some stats that made me sit up and pay more attention: Woah, right? This is something we ALL need to pay attention to because it […]
The happiness hack you’ve been waiting for
Ever wish you had a magic button that you could press to instantly boost your mood? What if I told you that button exists, and it’s within your reach right now? Say hello to your new best friend – Exercise! Exercise isn’t just for fitness. It’s an all-natural mood booster that can significantly improve your […]
