Half of all adults over 50 face this risk (shocking!)
I just came across some info that made me do a double-take… Did you know that one in two women and up to one in four men will break a bone in their lifetime due to osteoporosis?!!! Not only that but HALF of all adults age 50 and older are at risk of breaking a […]
This choice will change your life
Let’s talk about CHOICES. Specifically ONE choice – an exciting and potentially life-changing one. 🎯What if tomorrow morning, you woke up and chose to live as the most powerful version of yourself? As someone with a clear vision for what they want, a strong belief in their ability to take action, and the desire (and […]
What is the best exercise ever?
When deciding which exercises to include in your routine it is important to consider the type of movement involved. The simpler the movement, the fewer calories you’ll burn. On the other hand, the more complex the movement, the more calories you will burn. Simply stated, exercises that use complex movements will deliver better results than […]
Change starts with this ONE thing
Here’s a fact that could change your life… A little background first: I can’t even count how many of my clients first come to me telling me they are STUCK. They WANT to feel lose weight, feel more energized, have less pain and look, feel and move better! … and in some cases, they’ve spent […]
Alcohol and your goals
I’ve got a good news/bad news situation for you today. Let’s rip off the bandaid and get the bad news out of the way first. Despite what we’ve been told for years, it turns out that moderate drinking isn’t doing your health and fitness any favors.Those 1-2 “happy hour” drinks that we’ve been told may […]
6 ways you’re making it harder to reach your goals
This month we are all about making your healthy lifestyle EASIER …And one big way to do that is to get rid of the things that are blocking you from your goals. I’ve got a quick list of 6 things you can stop doing now … so you can start getting results NOW!Ready? Let’s go! […]
Did you fall for it too? Skip these fat loss lies :(
The madness has to stop. This might come across as a soapbox rant, and for that, I apologize, but trust me when I say that this is a message that needs to be spread. Your fat loss depends on it. We all want to be fit and lean, right? So why do we fool ourselves […]
Here’s why you can’t slim down…
Wanting to lose fat, and failing at it, is one of the most frustrating experiences ever. Read the following 7 Fat Loss Problems to discover what is standing in your way and how to quickly and easily begin reshaping it all. Fat Loss Problem #1: Your Mind Your mind is your number one ally when […]
5 lifestyle Mistakes to STOP making
Want an easier way to lose fat? Stop starving yourself, counting calories, or eliminating your favorite food groups. Those extreme techniques only burn you out and leave you more frustrated than ever. I bet if I sat on your shoulder and watched your daily routine, I would be able to identify at least 5 areas […]
15 Reasons You MUST Lift Weights After 40
After age 40 or so, many people start to gain weight, develop high blood pressure, and become frailer and weaker by the day. Plus, we have universal fears that getting older means we’ll be likely to fall and develop dementia, losing our independence in life. But what if we told you about a miracle drug […]
