Unlock the Secret to Smarter Fitness: Why Women Over 40 Need More Than Just Cardio
As a fitness expert, I often encounter questions about the effectiveness of cardio workouts for women over 40. It’s important to understand that while cardio is beneficial, it may not always be the most efficient way to achieve fitness goals for women in this age group. Here’s why: 1. Hormonal Changes Entering perimenopause and menopause […]
How To Get Toned While Enjoying Carbs Guilt-Free
The Essential Guide to Carbohydrates: Simple vs. Complex Carbohydrates are the fuel that powers our bodies, but not all carbs are created equal. Understanding the difference between simple and complex carbohydrates is crucial for optimizing your nutrition, especially if you’re over 40 and looking to shed stubborn fat. Let’s dive into the world of carbs […]
What’s The Best Way To Lose Stubborn Belly Fat (After 40)
Losing belly fat, also known as visceral fat, can be challenging, but it’s definitely possible with the right combination of diet, exercise, and lifestyle changes. Here are some effective strategies to help you lose belly fat after 40: 1. Focus on whole, unprocessed foods: Eat a diet rich in whole, unprocessed foods like vegetables, fruits, […]
Struggle with all or nothing thinking? Do this…
Do you ever find yourself getting really frustrated that………no matter how hard you seem to try, sticking to a diet or workout routine always seems to fail? It’s not because of your intentions and it’s not because of your desire to change. It’s because you’ve fallen into the trap that we all do which is……..”if […]
Your fad diet nightmare
Have you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back and then some. Why does this happen? It’s actually a simple concept, and once you understand it you will be forever saved from the tortures of yo-yo dieting. Fad diets saddle […]
Your fad diet nightmare
Have you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back and then some. Why does this happen? It’s actually a simple concept, and once you understand it you will be forever saved from the tortures of yo-yo dieting. Fad diets saddle […]
3 simple eating habits for fat loss
If you’re looking to lose weight then these 3 habits are a must… 80% of your fat loss results are based on your diet. You can exercise hard every single day, but if you are making these 3 common mistakes then fat loss is going to be slow or nonexistent… Diet Habit #1: Eat More […]
Are you guilty of this too?
I love shiny new objects! You get excited about something new. You are SUPER motivated because it’s going to be awesome! You put in all the work to get started and it’s going great. And then… Squirrel! 👀 You jump to the next thing and never finish what you just started. Sound familiar? This happens ALL […]
Weight Gain After 40: Understanding the Changes and Practical Solutions
As we age, our bodies undergo various transformations, and weight gain is a common concern for many women over 40. But fear not! Instead of resorting to grueling workouts that leave you feeling drained, let’s explore the real reasons behind weight gain after 40 and discover effective strategies to maintain a healthy body. Hormones: The […]
Live Your Best Life With Strength Training & Explosive Movement
Aging is an inevitable process, but how we age can significantly impact our quality of life. As we grow older, maintaining our physical health becomes increasingly important. Two key components of a healthy aging process are strength training and the ability to move quickly and explosively. These elements play a crucial role in ensuring longevity, […]
