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9 ways to get (and stay) motivated

January 24, 2023 No Comments

I get asked all the time: “How do you stay so motivated?” Fact: I don’t! …. So I work at it! Motivation is like a

This predicts your future…

January 17, 2023 No Comments

“Don’t get ahead of yourself.” That phrase used to drive me crazy when I was a kid! It felt like grown-ups were always trying to

applied fitness helps clients lose weight

Read for Inspiration (Fat Loss!)

January 9, 2023 No Comments

There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. I’m talking about a 50+ pound weight loss where they look like

9 ways to get (and stay) motivated

I get asked all the time: “How do you stay so motivated?” Fact: I don’t! …. So I work at it! Motivation is like a

January 24, 2023 No Comments

This predicts your future…

“Don’t get ahead of yourself.” That phrase used to drive me crazy when I was a kid! It felt like grown-ups were always trying to

January 17, 2023 No Comments

applied fitness helps clients lose weight

Read for Inspiration (Fat Loss!)

There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. I’m talking about a 50+ pound weight loss where they look like

January 9, 2023 No Comments

Look Better, Feel Better and Have More Energy To Do The Things You Love.

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My Commitment To You

SINCE 2007, WE HAVE HELPED COUNTLESS PEOPLE GET IN THE BEST SHAPE OF THEIR LIVES.
We realize that being fit is about much more than what we see in the mirror – It’s about living life to the fullest.

Applied Fitness welcomes people no matter where they are in their fitness journey. For over a decade we have been helping people understand what they are capable of. We are uniquely focused on helping today’s adults lead more active and healthier lifestyles.

My commitment to you is to help motivate, educate and empower you to achieve the results you desire or your money back. We guarantee you’ll be happy!

Lean Body Weekly Fit Letter

Workouts, Healthy Recipes, Motivational Tips and much more are delivered right to your inbox. Pick and choose from simple, easy-to-follow home workouts designed to help target your Thighs, Hips, and Tummy or follow along with our tasty (and super simple to make) recipes and meal plans all catered for fat loss.