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Do You Have Weight-Loss Resistance Syndrome?

February 22, 2023 No Comments

Every year at about this time frustrated people around the globe look in the mirror and realize that their waist is larger, hips are wider,

applied fitness helps clients lose weeight

7 Easy Ways to Drop 100 Calories

February 15, 2023 No Comments

Losing fat isn’t easy…I don’t have to tell you that. You’ve been striving for a fat loss goal for so long. To work towards your

Eat for amazing results

February 6, 2023 No Comments

The foods that you eat make a huge impact on your fat loss results. But it’s not just about what you are eating, it’s also

Do You Have Weight-Loss Resistance Syndrome?

Every year at about this time frustrated people around the globe look in the mirror and realize that their waist is larger, hips are wider,

February 22, 2023 No Comments

applied fitness helps clients lose weeight

7 Easy Ways to Drop 100 Calories

Losing fat isn’t easy…I don’t have to tell you that. You’ve been striving for a fat loss goal for so long. To work towards your

February 15, 2023 No Comments

Eat for amazing results

The foods that you eat make a huge impact on your fat loss results. But it’s not just about what you are eating, it’s also

February 6, 2023 No Comments

Look Better, Feel Better and Have More Energy To Do The Things You Love.

Hear What Clients Have To Say About Their Experience

Why Kevin Decided to Sign Up For Coaching

What Has Emily’s Experience Been Like to Work With Us?

What Has John's Experience Been Like to Work With Us?

My Commitment To You

SINCE 2007, WE HAVE HELPED COUNTLESS PEOPLE GET IN THE BEST SHAPE OF THEIR LIVES.
We realize that being fit is about much more than what we see in the mirror – It’s about living life to the fullest.

Applied Fitness welcomes people no matter where they are in their fitness journey. For over a decade we have been helping people understand what they are capable of. We are uniquely focused on helping today’s adults lead more active and healthier lifestyles.

My commitment to you is to help motivate, educate and empower you to achieve the results you desire or your money back. We guarantee you’ll be happy!

Lean Body Weekly Fit Letter

Workouts, Healthy Recipes, Motivational Tips and much more are delivered right to your inbox. Pick and choose from simple, easy-to-follow home workouts designed to help target your Thighs, Hips, and Tummy or follow along with our tasty (and super simple to make) recipes and meal plans all catered for fat loss.