Do You Have Weight-Loss Resistance Syndrome?
Every year at about this time frustrated people around the globe look in the mirror and realize that their waist is larger, hips are wider, and their New Year’s resolve has fizzled. So what do you do about the stubborn and seemingly permanent fat? Sink into a depression? Well, the easiest thing to do is […]
Chris is in better shape at 52 than she was in her 40s!
“Since joining in 2022 I have lost three jean sizes and over twenty pounds and have kept if off. At 52 I’m in better shape than I was in my forties. I have also made many good friends that I look forward to working out with which makes each workout fun.”
Fitness has improved Mary Beth’s mood, energy, and given her more self-confidence.
When Mary Beth first starting coming to Applied Fitness she was really hesitant because of not being sure she would be able to do everything in the workouts. Now after about seven months she looks forward to her workouts and challenging herself each time she comes to the studio.
Being fit feels GREAT!
Fitness has been important to me for different reasons at different times of my life. Now, in my 50’s, with a teenage daughter, it’s to be a good role model to her, but also because I feel great when I’m active, have time devoted just for me, and also to be proactive for good health […]
7 Easy Ways to Drop 100 Calories
Losing fat isn’t easy…I don’t have to tell you that. You’ve been striving for a fat loss goal for so long. To work towards your goal, you slave in the gym and watch what you eat every day. But what if you could drop 100 calories or more by making a single change to your […]
Eat for amazing results
The foods that you eat make a huge impact on your fat loss results. But it’s not just about what you are eating, it’s also about how much and how frequently you eat. All of these factors make the topic of how to eat for best results a hot one with my clients! So let’s […]
9 ways to get (and stay) motivated
I get asked all the time: “How do you stay so motivated?” Fact: I don’t! …. So I work at it! Motivation is like a muscle – the more you flex it, the stronger it becomes. But what do you do to get your motivation “muscle” in shape in the first place? You find ways […]
This predicts your future…
“Don’t get ahead of yourself.” That phrase used to drive me crazy when I was a kid! It felt like grown-ups were always trying to hold me back. But they weren’t. They wanted me to reach my goals – and I’m sharing this with you today to help YOU reach your own goals. → The […]
Read for Inspiration (Fat Loss!)
There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. I’m talking about a 50+ pound weight loss where they look like an entirely new person. It’s striking how much younger people look when the extra fat comes off. An attractive, happy, energetic person was inside of them all along. Many popular […]
How to Achieve Your Fitness Goals
Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale, or a clothing size. Or maybe you are hoping to wear a certain cut or style of clothes like strappy tank tops, shorts, or a bathing suit. While having this goal is great, […]
