The simple 80/20 rule for success

applied fitness helps clients lose eight

Have you ever heard of the 80/20 rule? It can apply to just about everything in your life … including your health and fitness. It’s an idea that works for a LOT of people. Not only does it get them out of the “all-or-nothing” mindset with food and health – but it’s also really simple. […]

4 Ways To Burn More Fat

There is nothing quite as frustrating as seeing your results fizzle out.  This is a common place to end up, usually after a few months on the same exercise routine. In the beginning your body responds to your routine with lost pounds and gained muscle tone, then one day all results screech to a stop.  […]