Today is the day most people quit

Quitter’s Day is Jan. 12

I don’t know who needs to hear this, but if you’re struggling with your New Year’s goals right now… DO NOT GIVE UP! Why? Because you deserve better than that. In fact, did you know that the second Friday in January has become known as “Quitter’s Day”? Yup, it’s true… The second Friday in January […]

did you forget?

…about your fitness goals? Just because it’s the holidays doesn’t mean your fitness goals no longer matter. If you lose sight of your fat loss goals entirely this month, you’ll have a seriously rude awakening come January 1. I have a better idea for you…let’s keep you focused on your fitness goals while making room […]

7 Excuses That Prevent Weight Loss

7 Excuses That Prevent Weight Loss

Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight?  They make it seem so easy to achieve and maintain results. What do they know that you don’t? When you boil it down, the answer is quite simple.  The missing link between you and your ideal […]

When you’re “bad” because you plan to be “good”

Hey there, , RELATABLE STORY AHEAD  Let’s say you decide it’s time to finally (re)start a healthy lifestyle, so you pick a date to begin. You’ve got it all planned out: You’ll work out, eat better, drink more water, go to bed early, and do all the things.And before the big day gets here, you make […]

4 Ways To Burn Even More Fat

4 Ways To Burn More Fat

There is nothing quite as frustrating as seeing your results fizzle out.  This is a common place to end up, usually after a few months on the same exercise routine. In the beginning your body responds to your routine with lost pounds and gained muscle tone, then one day all results screech to a stop.  […]

Your Fad Diet Nightmare ( and How To Lose Fat For Good!)

Lose Weight For GOOD...

Have you noticed how people jump on board with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back and then some. Why does this happen? It’s actually a simple concept, and once you understand it you will be forever saved from the tortures of yo-yo dieting. ( Read […]

8 reasons to work out that AREN’T weight loss

applied fitness helps clients lose weight

A while ago I conducted a non-scientific (but still eye-opening!) poll. I asked a bunch of people who had a regular workout routine WHY they exercised. A lot of these people were in their 60s, 70s, and beyond, and most of them had been working out for decades. (for 5 Workout Secrets Read THIS ) […]

Weight Loss Resistance Syndrome (WLRS)

Fat Loss After 40

Weight loss resistance syndrome is a disheartening and frustrating reality that many women over 40 face. It’s a struggle that goes beyond the occasional indulgence or skipped workout. It’s a constant battle against the seemingly insurmountable odds, as your body stubbornly clings to every ounce of unwanted weight. As you gracefully step into your 40s, […]

Beware of these food labels

When it comes to the food we buy, we tend to trust the labels. But many are misleading… Remember, the food company’s goal is to sell products. Beware of these 3 common misleading food labels. ‘Fat Free’ Products are allowed to be labeled ‘fat free’ if they have LESS than 0.5 grams of fat per […]

7 Easy Ways to Drop 100 Calories

applied fitness helps clients lose weeight

Losing fat isn’t easy…I don’t have to tell you that. You’ve been striving for a fat loss goal for so long. To work towards your goal, you slave in the gym and watch what you eat every day. But what if you could drop 100 calories or more by making a single change to your […]