A while ago I conducted a non-scientific (but still eye-opening!) poll.
I asked a bunch of people who had a regular workout routine WHY they exercised.
A lot of these people were in their 60s, 70s, and beyond, and most of them had been working out for decades. (for 5 Workout Secrets Read THIS )
Their answer: The mood and mental health benefits!
There is REAL science to back that up. We usually associate cardio with lifting your spirits, but it turns out strength training is also a MAJOR mood and mental health booster.
Studies show that strength training can help with:
- Less anxiety
- Lower depression
- Sharper thinking
- Better memory
- More energy & less chronic fatigue
- Better sleep
- More confidence and self-esteem
- Plus an even longer list of physical health benefits
Still, if you’ve never tried strength training before, getting started can seem a little intimidating.
That’s why in The Applied Fitness Method we custom-design a simple, proven plan (your plan) thats catered just for you.
If you need help, are just curious or are interested in learning more…lets chat. Schedule your complimentary session HERE.
Yours in Health
Brian
#fatlossbuffalo #fitnessafter40 #appliedfitness
