3 Ways to Strengthen Your Bones and Build Muscle After Menopause
Keeping your bones strong and building muscle after menopause can feel like a juggling act. But with a smart approach to exercise and nutrition, you can stay active and confident in your body well into your 40s, 50s, and beyond! Let’s dive into three key strategies to help you thrive. 1. Prioritize Resistance Training It’s […]
Embracing Fitness Success After 40: Letting Go of Regret and Moving Forward
Do you have any fitness regrets in your life? Missed workouts, abandoned goals, or neglected health habits? Most women over 40 do. Dwelling on past fitness missteps or missed opportunities can prevent you from pursuing your healthiest self today. It becomes like toxic sludge poisoning your mindset, when that energy could be harnessed to propel […]
3 Reasons You’ll Never Tone During Menopause (and How to Fix Them)
1. You’re hitting your cardio too hard Running. Cycling. Swimming. They’re all great for your heart, and they work wonders for knocking off a few pounds in your 20s… but cardio has a nasty side effect that intensifies as we age: Cortisol.This hormone is responsible for stress, anxiety, and all sorts of other fun negative emotions… […]
Weight Loss Myths
When it comes to making a lifestyle change, there’s a lot of misinformation being shared, and we want to make sure you know what’s truth and what’s fiction. Here are a few of the most popularly shared Weight Loss Myths you can come across: 1. If you eat fat, you will get fat: This isn’t […]
Boosting Your Metabolism: The Importance of Protein for Women Over 40
As women age, particularly after 40, maintaining a healthy metabolism becomes increasingly important for overall health and wellness. One key nutrient that plays a vital role in this process is protein. Not only does protein help in building lean muscle, but it also supports metabolism and can aid in fat loss. If you’re looking to […]
Reclaiming Consistency: A Guide to Sustainable Fitness for Women Over 40
Consistency is key when it comes to achieving your fitness goals, but let’s be real — it’s not always easy. Whether it’s the allure of food temptations, the challenge of finding time, or life’s inevitable bumps, setbacks seem to lurk around every corner. However, with the right strategies in place, you can reclaim your consistency, make your […]
Navigating the Weight Loss Struggles After 40: What Every Woman Should Know
As women enter their 40s and beyond, many face unique challenges when it comes to health and fitness. One of the most common issues highlighted in a recent focus group of women over 40 is the struggle to maintain weight loss. If you find yourself battling with weight management as you age, you’re not alone. […]
The biggest lie in the fitness industry?
It might sound counterintuitive, but dieting can sometimes lead to weight gain rather than weight loss. If you’re serious about shedding pounds and shaping a lean, healthy body, here’s what you need to know: 1. Fatigue Have you started a diet only to feel exhausted and devoid of energy? This is common when your body […]
Why women who lift DO NOT get bulky
Have you avoided using weights, thinking they’ll make you bulky? It’s a common misconception, but the reality is, it takes a lot more effort than you’d think to actually bulk up as a woman. Why You Won’t Get Bulky Women typically have lower levels of testosterone compared to men, making it naturally more challenging to […]
Why Less is More: A Guide for Women Over 40
As women over 40, many of us find ourselves caught in the cycle of doing more. Whether it’s workouts, tasks, or social commitments, the instinct is often to increase our efforts in hopes of achieving better results. However, it’s essential to recognize when “more” is actually hindering our progress, particularly when it comes to exercise […]
