7 Secrets Behind Every Successful Diet

The secret behind the effectiveness of different diets, despite differing principles and guidelines, lies in a few core concepts that are common across all successful diet plans. These seven fundamental elements provided are found in all successful diets when weight loss and improved health is the goal. 1. Caloric Deficit At the heart of most […]

The one-two punch for fast fat loss

lose fat and drop inches with applied fitness

How many times have you looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unsightly fat around the stomach is one of the most common body frustrations that I come across with my clientele. No one wants a chubby stomach! Unfortunately for most, losing body fat is […]

Why you need to work backward…

Begin with the end in mind

You’ve heard the saying, “Begin with the end in mind,” right? It’s near the top of Steven Covey’s 7 Habits of Highly Successful People. The saying sounds straightforward, but “the end” he’s referring to?  There’s actually a TWIST.  When you create a vision for yourself — aka your goals — you create it TWICE. And […]

Today is the day most people quit

Quitter’s Day is Jan. 12

I don’t know who needs to hear this, but if you’re struggling with your New Year’s goals right now… DO NOT GIVE UP! Why? Because you deserve better than that. In fact, did you know that the second Friday in January has become known as “Quitter’s Day”? Yup, it’s true… The second Friday in January […]

This is 10x more powerful than “confidence”

Ever “waited” to try something until you felt more confident that you could actually do it? Here’s the problem with that logic… If you’ve ever read The Little Engine That Could, you might remember that in the beginning of the story, the train (who happens to talk!) doesn’t believe she can climb the hill in […]

The elephant in the room…

What’s standing between you and your [weight loss/fitness/nutrition/etc] goals? It can be like the elephant in the room…  We know it’s there, but we ignore it, hoping it’ll go away on its own. But these hurdles drain your energy… resources… and confidence. And worst yet, they reinforce the old stories we tell ourselves about our […]

What if you could do anything?

Make 2024 YOUR Year

A lot of us nowadays are doing something that doesn’t do us (or the world!) any favors. We play small. By that I mean, we hold ourselves back — and don’t go after the things we really want. In other words, we settle. When we do this, not only are we depriving ourselves — but […]

What’s YOUR version of 100%?

The value of a 100% day

What if you woke up tomorrow and decided to give the day your VERY BEST? And by that I mean, you intentionally decide to give everything you do 100% of your attention, focus, and effort. And then you BRING IT. This isn’t something you can do EVERY day — because you’d burn out — but […]

YOUR New Years Fat Loss Plan

As the countdown to the New Year begins, many of us find ourselves reflecting on the past and contemplating the future. It’s the perfect time to set goals and make resolutions, especially when it comes to our health and fitness. In this blog post, we will explore the importance of setting healthy New Year’s resolutions […]

This two-letter word changes everything

How do you feel about saying the word NO? Confident? Nervous? Indifferent?  For most people, it is SO HARD to say that one teeny-tiny word (which is funny, since it’s one of the first words we learn to say when we’re little.) The thing is, saying “no” is especially hard this time of year, with […]