The happiness hack you’ve been waiting for

applied fitness helps clients lose weight

Ever wish you had a magic button that you could press to instantly boost your mood?  What if I told you that button exists, and it’s within your reach right now? Say hello to your new best friend – Exercise!  Exercise isn’t just for fitness. It’s an all-natural mood booster that can significantly improve your […]

Half of all adults over 50 face this risk (shocking!)

I just came across some info that made me do a double-take… Did you know that one in two women and up to one in four men will break a bone in their lifetime due to osteoporosis?!!! Not only that but HALF of all adults age 50 and older are at risk of breaking a […]

This choice will change your life

Let’s talk about CHOICES. Specifically ONE choice – an exciting and potentially life-changing one. 🎯What if tomorrow morning, you woke up and chose to live as the most powerful version of yourself? As someone with a clear vision for what they want, a strong belief in their ability to take action, and the desire (and […]

This is your brain on exercise

I’ve got an awesome tip for you the next time you feel like you need to clear out some mental cobwebs and improve your focus… Get up and MOVE for just 20 minutes!! Go for a walk, a bike ride, lift some weights… your choice! This helps in a few different ways. 🧠First: physical activity […]

What is the best exercise ever?

When deciding which exercises to include in your routine it is important to consider the type of movement involved. The simpler the movement, the fewer calories you’ll burn. On the other hand, the more complex the movement, the more calories you will burn. Simply stated, exercises that use complex movements will deliver better results than […]

Change starts with this ONE thing

Here’s a fact that could change your life… A little background first: I can’t even count how many of my clients first come to me telling me they are STUCK. They WANT to feel lose weight, feel more energized, have less pain and look, feel and move better! … and in some cases, they’ve spent […]

Alcohol and your goals

I’ve got a good news/bad news situation for you today. Let’s rip off the bandaid and get the bad news out of the way first. Despite what we’ve been told for years, it turns out that moderate drinking isn’t doing your health and fitness any favors.Those 1-2 “happy hour” drinks that we’ve been told may […]

When you’re “bad” because you plan to be “good”

Hey there, , RELATABLE STORY AHEAD  Let’s say you decide it’s time to finally (re)start a healthy lifestyle, so you pick a date to begin. You’ve got it all planned out: You’ll work out, eat better, drink more water, go to bed early, and do all the things.And before the big day gets here, you make […]

6 ways you’re making it harder to reach your goals

This month we are all about making your healthy lifestyle EASIER …And one big way to do that is to get rid of the things that are blocking you from your goals. I’ve got a quick list of 6 things you can stop doing now … so you can start getting results NOW!Ready? Let’s go! […]

Did you fall for it too? Skip these fat loss lies :(

Skip These Fat Loss Lies

The madness has to stop. This might come across as a soapbox rant, and for that, I apologize, but trust me when I say that this is a message that needs to be spread. Your fat loss depends on it. We all want to be fit and lean, right? So why do we fool ourselves […]