Your fad diet nightmare

Have you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back and then some. Why does this happen? It’s actually a simple concept, and once you understand it you will be forever saved from the tortures of yo-yo dieting. Fad diets saddle […]

3 simple eating habits for fat loss

If you’re looking to lose weight then these 3 habits are a must… 80% of your fat loss results are based on your diet. You can exercise hard every single day, but if you are making these 3 common mistakes then fat loss is going to be slow or nonexistent… Diet Habit #1: Eat More […]

Are you guilty of this too?

I love shiny new objects! You get excited about something new. You are SUPER motivated because it’s going to be awesome! You put in all the work to get started and it’s going great. And then… Squirrel! 👀 You jump to the next thing and never finish what you just started. Sound familiar? This happens ALL […]

Weight Gain After 40: Understanding the Changes and Practical Solutions

As we age, our bodies undergo various transformations, and weight gain is a common concern for many women over 40. But fear not! Instead of resorting to grueling workouts that leave you feeling drained, let’s explore the real reasons behind weight gain after 40 and discover effective strategies to maintain a healthy body. Hormones: The […]

Live Your Best Life With Strength Training & Explosive Movement

Aging is an inevitable process, but how we age can significantly impact our quality of life. As we grow older, maintaining our physical health becomes increasingly important. Two key components of a healthy aging process are strength training and the ability to move quickly and explosively. These elements play a crucial role in ensuring longevity, […]

Don’t Fall For This Fat Loss MYTH

Don't fall for this weight loss myth

People tend to assume that in order to lose weight they need to cut calories. This is NOT necessarily true. In fact, cutting more calories could be the reason you might not be losing weight. There are a couple things to consider first. What is your body and metabolism used to when it comes to […]

The most important thing for fat loss

Essential For Lasting Fat Loss

There is one thing that increases your fat loss. Without it, you will continue the never ending cycle of poor results. It’s not working out… It’s not macros… It’s not even walking… It’s even more fundamental than any of those! Here it is… It’s self-trust. Doing the things you say you’re going to do. Think back to […]

This ever happen to you?

It happens to everyone. That moment when you realize that it’s time to do something about your weight. It may happen when you’re looking in the mirror or standing on the scale. Your first thought is to go on a ‘diet’ but as quickly as that enters your mind the ghosts of a hundred diets […]

Are You Eating Enough…

If fat loss is the goal, the necessary strategy is a calorie deficit. The problem with that is most people are creating too large of a deficit, which works in the very beginning, but then ends up plateauing, or even worse, ending up with a few more pounds of fat than when you started. The […]

Weight Training: When and How to PUSH!

Strength Training For Max Results

It’s an all-too-familiar scenario: You’ve been hard at strength training, and you’ve hit a plateau. First, congratulations – thanks to all of your hard work, it’s time to push it to the next level! If you’re hesitant to increase your weight because you’re worried about getting bulky, stop that mind set. Increasing your weight is a natural […]