The simple 80/20 rule for success

applied fitness helps clients lose eight

Have you ever heard of the 80/20 rule? It can apply to just about everything in your life … including your health and fitness. It’s an idea that works for a LOT of people. Not only does it get them out of the “all-or-nothing” mindset with food and health – but it’s also really simple. […]

5 Fitness Secrets

applied fitness helps clients lose weight

If you would like to look and feel great, then I’ve got good news for you: follow these 5 Fitness Secrets and your goal will quickly become a reality.  These secrets aren’t secret in the sense that you’ve never heard them before, because you likely have heard them. The secret is that by faithfully following […]

4 Ways To Burn More Fat

There is nothing quite as frustrating as seeing your results fizzle out.  This is a common place to end up, usually after a few months on the same exercise routine. In the beginning your body responds to your routine with lost pounds and gained muscle tone, then one day all results screech to a stop.  […]

5 Side Effects of Fat Loss

You know how every pharmaceutical commercial ends with a laundry list of possible side effects? The ailments that we could possibly experience if we take it are silently weighed against the possible benefits of the drug. Well, turns out that exercise and good nutrition also come with a laundry list of side effects… My hope […]

3 Ways Exercise Makes You Feel Better

When we talk about the benefits of exercise, looking better gets the most attention.  Burning off unwanted pounds is a great thing, but let’s not overlook a more immediate benefit of exercise.  Exercise transforms how you feel—with a quickness.  It’s true. While weight loss takes time and extended effort, all it takes is one workout […]

Flat Abs

Here’s how to make your tummy shrink… 1. Exercise a minimum of 4 times per week. It is important to dedicate yourself to working out a minimum of 4 times a week if you want shrink your stomach. Anything less than this won’t make a large enough impact on your progress. 2. Make sure your […]

Are You a Stress Eater or a Meal Skipper?

If you’ve ever had a stressful day (or year!) that affected your eating habits, you are NOT alone. In a study, more than 75% of adults said that stress played a role in their eating during the past month. This included overeating, eating junk foods, or not eating. Many of them said it happened weekly. […]

This Fad Doesn’t Work

Heads up, I’ve got some controversial news for you today – but hang with me! “Moderation” is one of the biggest buzzwords in wellness right now. But guess what? It doesn’t work …Because almost everyone does it wrong. The fact is, what looks like “moderation” to one person might be something completely different for someone […]