The real reason you skipped your workout

Lose weight this holiday seasonn

It’s normal to exercise less this time of year. Most will blame this on all of the holiday activities that they have to take care of. The parties, the shopping, the baking, the wrapping… ( For a detailed action plan on how to Survive the holidays AND still lose weight.. read THIS ) While it’s […]

10 minutes can change your whole month

Welcome to December and the final (best?) stretch of 2023. Ready to get the most out of these next few weeks?  If so, then I want to invite you to do the ONE THING that will make everything else easier — and that’s to GET PRESENT.  That’s right… I’m asking you to stop thinking about […]

Fight Holiday Pounds

The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks. Sweet temptations are everywhere. Holiday cookies, gingerbread houses, pumpkin pies, and more. Even healthy foods like sweet potatoes and green beans are somehow transformed into high-calorie […]

did you forget?

…about your fitness goals? Just because it’s the holidays doesn’t mean your fitness goals no longer matter. If you lose sight of your fat loss goals entirely this month, you’ll have a seriously rude awakening come January 1. I have a better idea for you…let’s keep you focused on your fitness goals while making room […]

‘Gymtimidation’ Is Real: Here’s How to Beat It

Does this sound familiar? You’d like to join a gym, but you don’t think you’re fit enough yet. You’re worried that everyone else there is already in great shape, and you don’t want to feel uncomfortable or intimidated. Well, the good news is: You’re not alone. Lots of people feel that way, no matter what […]

Playing the Fitness Long Game

Lasting Fat Loss Results

There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every. Single. Time.) And the other approach fails. (Every. Single. Time.) I call these the Fitness Short Game and the Fitness Long Game. Let’s find out which game you’re playing… Fitness Short Game: Those who choose […]

Crush your fat loss goals like a Green Beret

Crush Your Fat Loss Goals...

You know those moments when you feel like you’re up against a challenge SO big, it seems like there’s no way out?  Maybe you feel like you have a lot of weight to lose, or maybe you’re up against a health concern that seems “impossible” to fix.  The next time you encounter a goal that […]

This reframe will make you UNSTOPPABLE

Unstoppable Fat Loss

Ready for a reframe that will totally change your ability to get through roadblocks?  Your mindset and your thoughts are NOT the same thing.  Once you realize this — and I mean really FEEL it in your gut — it can make it a lot easier to rise to the challenge of your goals (and […]

Breaking a Bad Habit (Slowing Your Fat Loss Results)

Are These Keeping You Back From Fat Loss...

Have you ever tried to quit a habit?  Depending on how long it has been a habit, it can be quite a challenge! I’ve got a powerful tip for you today that can help. Example: Let’s say you want to stop nighttime snacking. The next time you find yourself doing it, STOP (at least momentarily). […]

When I focused on this, everything fell into place

We’re in the last lap of 2023 — and if you want to end the year with a giant exclamation point of accomplishment, there’s ONE THING you can do: Zero in on your “Sphere of Control.” That means focusing on things you actually have control over, like:  … And letting go of everything else. Here’s […]