Are You Eating Enough…

If fat loss is the goal, the necessary strategy is a calorie deficit. The problem with that is most people are creating too large of a deficit, which works in the very beginning, but then ends up plateauing, or even worse, ending up with a few more pounds of fat than when you started. The […]

Weight Training: When and How to PUSH!

Strength Training For Max Results

It’s an all-too-familiar scenario: You’ve been hard at strength training, and you’ve hit a plateau. First, congratulations – thanks to all of your hard work, it’s time to push it to the next level! If you’re hesitant to increase your weight because you’re worried about getting bulky, stop that mind set. Increasing your weight is a natural […]

What are you waiting for?

Why are you still waiting for the right time to get fit? You are busy and hectic. Your family member is sick. Your job is demanding. You are focused on planning a big life event. Your kids are pulling you in a million different directions. You’re an emotional eater…and now is an emotional time. There are a […]

Top 5 Metabolism-Boosting Superfoods (For Fat Loss)

Supercharge Your Fat Burning

I get asked a ton of questions about food… what to eat, when to eat, etc., etc. Usually my answer is that you really can’t go wrong with whole “real” foods — the kinds of foods that don’t come from a manufacturer and that don’t have a long list of ingredients. But some foods can […]

5 ways to get 20 grams of protein at breakfast

Boost Your metabolism With Protein

We talk a lot about the power of protein — and how important it is to eat a protein-rich breakfast. But how do you make sure you’re getting a high-protein breakfast, exactly? What does that even look like?  It can get confusing… Especially when most of us are used to eating toast or cereal for […]

How to let negativity bounce off you

I don’t know who needs to hear this but… Everyone — and I mean everyone! — struggles with their motivation and mindset sometimes. But that doesn’t mean you give up. Instead, you have to get tactical.  So, today I want to share a couple of simple tools you can use to keep yourself on track […]

This may predict your fat loss future

Fitness and Fat Loss Success

I saw a stat recently about how the average adult spends more than 5 hours on their phone every day. Wow, right? … but this BLOG post isn’t about your phone. It’s about something bigger: your future… And the things that deserve to have a central place in your life. Because what you FEED — […]

Your Exercise “Cheat Sheet”

I’ve got a cheat sheet for you today… Be sure to save it because it’ll come in handy the next time you’re confused about the BEST exercises and workouts to do to reach your goals. Because — if your social feeds are anything like mine — chances are you’re being fed a TON of conflicting […]

I didn’t feel like working out

You know those days when you finally leave work…… and the LAST thing you want to do is hit the gym, cook dinner, and tackle your never-ending to-do list? Have you ever thought about what happens when you say the heck with it… and DON’T do those things? In the moment it feels like a relief.But later? […]

The one-two punch for fast fat loss

How many times have you looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unsightly fat around the stomach is one of the most common body frustrations that I come across with my clientele. No one wants a chubby stomach! Unfortunately for most, losing body fat is […]