Don’t confuse “Active” with Fit
When it comes to excuses for not exercising, I’ve heard them all. Sometimes the excuse is self-inflicted: I don’t have the time. Other times the excuse is pure procrastination: I’m going to start as soon as tax season ends. And then there are excuses that are downright funny: I don’t like to sweat. As delicately as possible, I […]
Why you’re not losing weight…
If losing fat were easy then we’d all look like fitness models, right? Unfortunately, the fat loss game is more frustrating than most care to admit. The scale quickly becomes a dreaded enemy—a constant bearer of bad news. If the number on your scale won’t budge then read on for an explanation: Possibility #1: You’re […]
How long it really takes to get results…
I’ve got a good one for you today – this is something I get asked about all the time: How long does it take to get results from your fitness routine? This email will lay it all out for you but I also want you to keep one important thing in mind … PLEASE do […]
3-Step Excuse Buster
Has this ever happened to you before? You’re planning to work out after work … but right when it’s time to leave, you start to think: You’re too tired The weather is too cold/hot/nice/cruddy You’re hungry You have too much to do You’re stressed You’re not sure what workout to do You really just want […]
Why Intensity Matters (If You Wanna Lose Fat)
Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the same as when they started? Why is that? It’s frustrating when you are the person going through a fitness routine without seeing dramatic results. Might […]
