How Dieting Leads to Weight Gain
Sounds counterintuitive, right? Dieting is supposed to help you lose weight, not gain it! But if you’re serious about becoming leaner and healthier—not just seeing a smaller number on the scale—read on… 1. Fatigue Have you ever started a diet and felt sluggish or exhausted? It’s common, especially when you’re not eating enough to meet […]
Revitalize Your Metabolism: A Guide for Women Over 40
Your metabolism isn’t a fixed state — resetting it can bring you more energy, improved relaxation, and a firmer, leaner physique! However, retraining your metabolism is key, and that’s what we’ll explore in this guide. 1. Start with Protein The cornerstone of a successful metabolism reset is protein. If you’re not consuming enough, you’ll find […]
How chronic stress leads to weight gain
As women over 40, we often find ourselves focused on what we eat—tracking macros, counting calories, and striving for the perfect diet. But does how we feel matter just as much? This is a question I had to ask myself when I realized that simply managing my nutrition wasn’t enough to achieve my goals. While […]
Embracing Change: Achieving Your Fitness Goals After 40
As you navigate the exciting changes that come with this stage of life, you may find yourself feeling frustrated when it comes to your fitness journey. If you’re a busy professional or someone whose kids are now independent, dedicating time to your health can feel overwhelming. You’re not alone — many women face similar challenges after the […]
Understanding Scale Spikes: Why Short-Term Weight Gain Isn’t the End of the World
Whether you’ve just come off a holiday and found yourself surprised by a higher-than-expected number on the scale, or you’ve been consistent in your routine but still notice that the needle sometimes moves in the wrong direction, it’s important to remember that short-term weight gain shouldn’t cause panic. The Perspective from a Pro As a […]
Here’s what most people get wrong about weight loss
The secret to successful weight loss isn’t just about tracking macros and eating a certain number of calories. Actually, it’s not entirely about tracking macros or calories at all. Unfortunately, the consequences of this mismanaged approach can be pretty rough. Here’s the quick list of what happens when things go sideways: slower progress, frustration, burnout, […]
