Embracing Fitness Success After 40: Letting Go of Regret and Moving Forward
Do you have any fitness regrets in your life? Missed workouts, abandoned goals, or neglected health habits? Most women over 40 do. Dwelling on past fitness missteps or missed opportunities can prevent you from pursuing your healthiest self today. It becomes like toxic sludge poisoning your mindset, when that energy could be harnessed to propel […]
3 Reasons You’ll Never Tone During Menopause (and How to Fix Them)
1. You’re hitting your cardio too hard Running. Cycling. Swimming. They’re all great for your heart, and they work wonders for knocking off a few pounds in your 20s… but cardio has a nasty side effect that intensifies as we age: Cortisol.This hormone is responsible for stress, anxiety, and all sorts of other fun negative emotions… […]
Weight Loss Myths
When it comes to making a lifestyle change, there’s a lot of misinformation being shared, and we want to make sure you know what’s truth and what’s fiction. Here are a few of the most popularly shared Weight Loss Myths you can come across: 1. If you eat fat, you will get fat: This isn’t […]
Reclaiming Consistency: A Guide to Sustainable Fitness for Women Over 40
Consistency is key when it comes to achieving your fitness goals, but let’s be real — it’s not always easy. Whether it’s the allure of food temptations, the challenge of finding time, or life’s inevitable bumps, setbacks seem to lurk around every corner. However, with the right strategies in place, you can reclaim your consistency, make your […]
The biggest lie in the fitness industry?
It might sound counterintuitive, but dieting can sometimes lead to weight gain rather than weight loss. If you’re serious about shedding pounds and shaping a lean, healthy body, here’s what you need to know: 1. Fatigue Have you started a diet only to feel exhausted and devoid of energy? This is common when your body […]
Why women who lift DO NOT get bulky
Have you avoided using weights, thinking they’ll make you bulky? It’s a common misconception, but the reality is, it takes a lot more effort than you’d think to actually bulk up as a woman. Why You Won’t Get Bulky Women typically have lower levels of testosterone compared to men, making it naturally more challenging to […]
The RIGHT Way To Do Cardio
🔄 More Sessions, Not Longer Ones For women over 40 looking to boost their cardio without overdoing it, spreading your cardio sessions throughout the week is key. Instead of extending the length of each workout, opt for more frequent, shorter sessions. This strategy helps manage energy levels and prevents the fatigue that often follows lengthy […]
How Dieting Leads to Weight Gain
Sounds counterintuitive, right? Dieting is supposed to help you lose weight, not gain it! But if you’re serious about becoming leaner and healthier—not just seeing a smaller number on the scale—read on… 1. Fatigue Have you ever started a diet and felt sluggish or exhausted? It’s common, especially when you’re not eating enough to meet […]
Revitalize Your Metabolism: A Guide for Women Over 40
Your metabolism isn’t a fixed state — resetting it can bring you more energy, improved relaxation, and a firmer, leaner physique! However, retraining your metabolism is key, and that’s what we’ll explore in this guide. 1. Start with Protein The cornerstone of a successful metabolism reset is protein. If you’re not consuming enough, you’ll find […]
How chronic stress leads to weight gain
As women over 40, we often find ourselves focused on what we eat—tracking macros, counting calories, and striving for the perfect diet. But does how we feel matter just as much? This is a question I had to ask myself when I realized that simply managing my nutrition wasn’t enough to achieve my goals. While […]
