The most important thing for fat loss

There is one thing that increases your fat loss.

Without it, you will continue the never ending cycle of poor results.

It’s not working out…

It’s not macros…

It’s not even walking…

It’s even more fundamental than any of those!

Here it is…

It’s self-trust.

Doing the things you say you’re going to do.

Think back to the past year…

How many times did you break a promise to yourself?

I know I’ve been guilty of it!

And it doesn’t need to be anything big…

It could be that you were going to get up and go to the gym in the morning, but it was cold and raining…

Or a work meeting went long and that’s why you didn’t track your food. 

I’ll just start next week, you think to yourself.

But these small broken promises make it harder and harder for you to stay on track.

You can’t build on a broken foundation!

So how do you fix it?

How do you repair the trust with yourself?

Make the smallest possible commitment and keep it!

Something that is SO easy to do.

For example, put your running shoes by the door in the morning so you go for a walk when you get home from work.

Or lay out your workout clothes the night before so you go to the gym in the morning.

It only takes 30 seconds to do, but it significantly increases the odds you will do it.

And that foundation of doing what you say you are going to do will allow you to stay on track and consistent with your program.

And you will GET the results that you want and keep them.

Try it today and see how it goes. If you need help getting started. We can help. Thats what we do 🙂 Schedule your complimentary session HERE!

I believe in you!

Talk soon,


#buffalopersonaltraining #fitnessafter40 #fatlossafter40

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