Your Exercise “Cheat Sheet”

I’ve got a cheat sheet for you today…

Be sure to save it because it’ll come in handy the next time you’re confused about the BEST exercises and workouts to do to reach your goals.

Because — if your social feeds are anything like mine — chances are you’re being fed a TON of conflicting info.

It can be hard to know what to do — or who to believe.

The FOUR tried-and-true basics on this list are a no-fail way to boost your health AND your fitness.

4 Ways to Fast-Track Your Fitness

✅Get at least 150 minutes of moderate-intensity cardio OR 75 minutes of vigorous cardio every single week. (TIP: That’s only a half-hour 5 days a week!)

✅Do a total body workout with weights 2x a week. For best results, spread these out during the week — and use weights heavy enough to challenge your muscles. (NOTE: You can do more strength workouts if you like!)

✅Once you’ve got a baseline of cardio fitness, start to ramp up your intensity and/or how long you’re working out.

✅Move more and sit less. Be more active during the day instead of being sedentary. This can be a major game-changer for you! Small actions during the day add up.

When you put those four items on “repeat” you’ll be well on your way to more energy, better health, and a stronger heart!

Need more help? Looking for a specific plan (your plan) that is as unique as you are? Then schedule your complimentary session HERE.

Make it a great day!

Committed to Your Success,

Coach Brian

#fatlossbuffalo #appliedfitness #fitnessafter40

Look Better, Feel Better and Have More Energy To Do The Things You Love.

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