Focus on this and magic starts to happen

There’s an old Japanese proverb …

Fall down seven times, get up eight.

No matter how many times you fail, you get up and try again.

If you’re having a tough time… you’ve missed a workout (or two), or struggling with new healthy habits… remember this:

Don’t dwell on your past struggles. Learn from them… and FOCUS FORWARD!

No one’s perfect. 

It’s important to remember that you don’t have ANY CONTROL over what has already happened. Wasting time stressing over it or beating yourself up doesn’t get you anywhere.

But you *do* have control over what you do next.

Ask yourself: What’s the next best action you can take?

And then take that action.

Remember, you are only one meal away from eating nutritious foods. You are only one brisk walk away from a workout.

At Applied Fitness, we believe in the power of taking action and focusing on what you can control. 

Sometimes slip-ups happen — but it’s how you respond to them that truly matters.

If you’re looking for ways to take action and move forward that fit your goals AND your lifestyle…

Our Applied Fitness Method has helped HUNDREDS of people over 40 look, feel and move better by looking (and feeling) years younger, glowing with confidence and bursting with energy

The past is in the past. You can’t change it, but you can control what happens next. 

Keep getting back up! If you need help. Go HERE and lets talk 🙂

Committed to your success,


#fatlossbuffalo #buffalopersonaltraining #fitnessafter40

Look Better, Feel Better and Have More Energy To Do The Things You Love.

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