Fitness Success After 40 isn’t about changing a million different things all at once. Its about focusing on one or two things and leveraging that.
After years of starvation diets, over-exercising, weight loss challenges and other gimmicks your metabolism may become stunted, stalled or slow to burn calories.
This leads to:
Fear of Aging– Worried about the typical health issues that come with aging, such as reduced mobility, strength, and overall fitness.
Desire for Control– Feel like you’ve lost control over your body and want to regain it
Social Pressure-You may feel social pressure to look a certain way, especially in a society that often values youth and thinness. (Total BS By The Way..!)
Lack of Confidence– You may lack confidence in your ability to lose weight or get fit
Fear of Failure– You may have tried to lose weight in the past and failed, which could make her hesitant to try again.
I get it. These are all very real emotional issues that need to be addressed. Our trainers understand you. They know how you feel. They have found that by focusing on the uniqueness of the person really is the way to achieve results.
Every-BODY is different and therefore EVERYBODY needs a different plan (your plan) to help you achieve lasing results.
You simply want to feel (and look) like “You” again. You desire…
1–Rediscovering Self-Worth: You want to reclaim your self-esteem that may have been eroded over the years due to societal pressures or personal struggles.
For example, you may have spent the last two decades focusing on your career or raising a family, and somewhere along the line, your personal health and fitness took a backseat. This can often lead to feelings of self-neglect and low self-esteem.
2- Building Strength for Life’s Challenges: Life after 40 can bring unexpected challenges – perhaps your children are leaving home for college, or you’re dealing with the emotional stress of aging parents. Consider the story of Mary, a 45-year-old woman who hired a personal trainer. She was initially struggling with empty nest syndrome when her kids went to college.
However, as she started her fitness journey, she found a new sense of purpose and strength. She was not only able to lose weight but also discovered a newfound confidence that helped her navigate through this challenging phase of her life.
3- Empowerment and Independence: As women age, there can be a fear of losing independence due to physical limitations. But it doesn’t have to be that way. Hiring a personal trainer can help you build strength and stamina, making you feel more confident and independent.
Take the example of Susan, a woman in her late 40s who decided to hire a personal trainer. After a few months of training, she was not only able to shed some extra weight but also gained enough strength to participate in outdoor activities that she loved but had stopped due to physical constraints.
Her personal trainer helped her realize that age is just a number, and she felt empowered to live her life on her own terms.
Are you ready for change? Ready for real and lasting change? Schedule your complimentary starting point session HERE and let us learn more about you, your goals, your needs and your abilities.
Then we can custom-design a solution thats perfect for you!
Don’t Suffer In Silence. Lets Talk
Yours In health,