There are 100 different workouts you can do.
So which one is the best to lose weight?
Running on the treadmill?
The truth is, you can lose weight doing any of the workouts above.
However, the BEST workout that you can do is Customized Personal Training
Now you’re probably thinking that I am biased…
That’s why we run an entire business dedicated to personal training that has helped thousands of people lose weight. Yes, that’s a shameless plug. 😆
Here’s why personal training is the best though.
Personal training includes both strength training and cardio.
It’s the best of both worlds.
You burn a lot of calories in a short amount of time. This makes it so that you create a calorie deficit to lose weight.
You also break down muscle tissue which allows you to increase your strength and become more toned.
When this happens you will burn even MORE calories over the next 24-36 hours AFTER your workout.
Strength training alone will not burn as many calories and cardio alone will not build much muscle.
That’s why personal training is the MOST effective at burning fat and building lean, toned muscles.
If you’re ready to check out personal training go HERE to book a no-pressure consultation to see if our program is right for YOU!
Dedicated to your success,