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Fat Loss After 40

Embracing Fitness Success After 40: Letting Go of Regret and Moving Forward

February 24, 2025 No Comments

Do you have any fitness regrets in your life? Missed workouts, abandoned goals, or neglected health habits? Most women over 40 do. Dwelling on past

Fat Loss After 40

3 Reasons You’ll Never Tone During Menopause (and How to Fix Them)

February 21, 2025 No Comments

1. You’re hitting your cardio too hard Running. Cycling. Swimming. They’re all great for your heart, and they work wonders for knocking off a few pounds

fat loss after 40

Weight Loss Myths

February 17, 2025 No Comments

When it comes to making a lifestyle change, there’s a lot of misinformation being shared, and we want to make sure you know what’s truth

Fat Loss After 40

Embracing Fitness Success After 40: Letting Go of Regret and Moving Forward

Do you have any fitness regrets in your life? Missed workouts, abandoned goals, or neglected health habits? Most women over 40 do. Dwelling on past

February 24, 2025 No Comments

Fat Loss After 40

3 Reasons You’ll Never Tone During Menopause (and How to Fix Them)

1. You’re hitting your cardio too hard Running. Cycling. Swimming. They’re all great for your heart, and they work wonders for knocking off a few pounds

February 21, 2025 No Comments

fat loss after 40

Weight Loss Myths

When it comes to making a lifestyle change, there’s a lot of misinformation being shared, and we want to make sure you know what’s truth

February 17, 2025 No Comments

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SINCE 2007, WE HAVE HELPED COUNTLESS PEOPLE GET IN THE BEST SHAPE OF THEIR LIVES.
We realize that being fit is about much more than what we see in the mirror – It’s about living life to the fullest.

Applied Fitness welcomes people no matter where they are in their fitness journey. For over a decade we have been helping people understand what they are capable of. We are uniquely focused on helping today’s adults lead more active and healthier lifestyles.

My commitment to you is to help motivate, educate and empower you to achieve the results you desire or your money back. We guarantee you’ll be happy!

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