Playing the Fitness Long Game
There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every. Single. Time.) And the other approach fails. (Every. Single. Time.) I call these the Fitness Short Game and the Fitness Long Game. Let’s find out which game you’re playing… Fitness Short Game: Those who choose […]
This reframe will make you UNSTOPPABLE
Ready for a reframe that will totally change your ability to get through roadblocks? Your mindset and your thoughts are NOT the same thing. Once you realize this — and I mean really FEEL it in your gut — it can make it a lot easier to rise to the challenge of your goals (and […]
Breaking a Bad Habit (Slowing Your Fat Loss Results)
Have you ever tried to quit a habit? Depending on how long it has been a habit, it can be quite a challenge! I’ve got a powerful tip for you today that can help. Example: Let’s say you want to stop nighttime snacking. The next time you find yourself doing it, STOP (at least momentarily). […]
When I focused on this, everything fell into place
We’re in the last lap of 2023 — and if you want to end the year with a giant exclamation point of accomplishment, there’s ONE THING you can do: Zero in on your “Sphere of Control.” That means focusing on things you actually have control over, like: … And letting go of everything else. Here’s […]
Flipping the Switch: Turn Your Motivation On
Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight? They make it seem so easy to achieve and maintain results. What do they know that you don’t? When you boil it down, the answer is quite simple. The missing link between you and your ideal […]
Create a New You in 3 Steps
Are there things about yourself that you’d like to change? Your weight, your habits, and maybe even your outlook on life? We are trained to think that change is hard, that it takes time. But it really doesn’t have to be. I’m here to argue that lasting change happens in an instant. I understand that […]
7 Excuses That Prevent Weight Loss
Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight? They make it seem so easy to achieve and maintain results. What do they know that you don’t? When you boil it down, the answer is quite simple. The missing link between you and your ideal […]
BEST way to GET FIT
Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them. The truth is that there’s really only one effective way to get fit. Before […]
It’s time to quit feeling guilty (here’s why)
You have so many demands on you. Your family relies on you for money, food, transportation, and a million other things. You hardly get a moment to yourself at the end of each day. It’s hard not to feel guilty about taking a moment to care for yourself. From the moment that your day starts, […]
Focus on this and magic starts to happen
There’s an old Japanese proverb … Fall down seven times, get up eight. No matter how many times you fail, you get up and try again. If you’re having a tough time… you’ve missed a workout (or two), or struggling with new healthy habits… remember this: Don’t dwell on your past struggles. Learn from them… […]
